Free PDF , by Melanie Avalon
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, by Melanie Avalon
Free PDF , by Melanie Avalon
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Product details
File Size: 1962 KB
Print Length: 432 pages
Publisher: Countryman Press; 1 edition (January 2, 2018)
Publication Date: January 2, 2018
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B0787D7GTT
Text-to-Speech:
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Amazon Best Sellers Rank:
#228,383 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I have been listening to Melanie and Gin's podcast since I started Intermittent Fasting in October. I have been waiting for the book to be released because I also follow a Paleo lifestyle. Having read 6 other IF books, I wasn't expecting to learn much from What, When, Wine, but I have happily discovered that I still have much to learn! Melanie does a great job of breaking down the science of IF and incorporating the science of Paleo style eating. The recipes are wonderful, and I can't wait to try some more of them. The only problem is that with only one meal a day, it will take me a long time to try them all. What, When, Wine is written to be read from cover to cover AND is organized as a reference book. I plan to buy a sharing copy because I won't be letting this one out of my sight. Just an FYI, if you are new to IF or an IF veteran, this book fits the bill for both. Everything you need to know all between two covers. I love, love, love it!
So excited! This author was one of the first I read when learning about Intermittent Fasting. I love her style of writing and can relate to her on so many levels.Her first book “The What When Wine Diet†was about what to eat, when to eat it and added wine!!!! So you can see why I was so interested. I listened to it on audible and even though I was interested in IF, I wasn’t ready to commit.This summer, I did a weight loss challenge with my friends and some of us started counting macros. In the midst of our frustration that the weight was slow to come off I mentioned the WWW diet.This started my 2nd round in my interest of Intermittent Fasting. Could it be the miracle of fat loss?? I found Melanie on her podcast with Gin Stephens and binged listened to all of them. Then I YouTubed every video to get even more info!The first version of this book is what got me started and now I’m devouring every page of the new version on WHAT WHEN WINE! Ready to pick Melanie’s brain! I’mAmazed at her knowledge and love her personality!!So happy she updated her book. Her podcast and book have been a huge part of my journey!
Melanie’s book is a game changer for anyone looking to improve their health and well-being. I have read so many books by all of the paleo and keto gurus and this one is by far my favourite. While reading her book, I felt like I was listening to a friend. She has a very personable, very funny and relatable writing style. She says in her intro to avoid being tempted to read just bits and pieces of it, as there is a ton of amazing info on every page. I was tempted to skim through it, as I am a veteran intermittent faster and eat keto and thought I already knew #allthethings. But I read every word and she was right, her book is full of info that will help anyone make the best choices. Melanie isn’t preachy or dogmatic. She lays out info and respects that we all do what we feel is best for our bodies. I have had digestive issues since 2013 that started when I was eating a vegan diet and training for a marathon. I entered into a hormonal nightmare, which I’ve spent the last 5 years healing from. Intermittent fasting and a paleo lifestyle is the most healthy and free I have felt in a long time. And she has a section on wine! Need I say more? Her book is so thoroughly researched, she jokes about a tome-size reference section. She brings the science of fasting and paleo to a level that isn’t condescending nor is it over your head. Her section on dealing with the social aspects of paleo IF is a must read for everyone. She also offers many different IF options with the pros and cons to help you choose what may work best for you. Melanie’s book is #allthethings and I encourage anyone interested in health, longevity, anti-aging and healthy body composition to read it ASAP over a glass of wine (it it’s that time).
Really loved reading this book! It took me 2 days to read it. Melanie writes so well and so thoughtfully that I felt like I was talking with a close friend through the entire book. I haven't adopted the Paleo lifestyle (yet!) but I have with Intermittent Fasting the past 5 months and this was a great read about it. I learned so many new things that I hadn't before. I am excited to try all of her delicious recipes in the back of the book and maybe incorporate a more Paleo way of eating into my life with her encouragement and research. Way to go Melanie! I really enjoyed your book and looking forward to more books from you in the future.
From the title to the contents, this book had me compelled! I love wine, so that was part was a no brainer but for the What and when, I needed some help. I had been hearing about Intermittent Fasting for years but like many, was hesitant to listen any further. As a food lover and a yo-yo dieter, I couldn't absorb one more cockamamie diet telling me what I can and can't eat and how I have to deprive myself of all the things I love. I'm already a relatively healthy eater (organic and whole foods) so I adopted this way of life very easily. This book teaches you how to fast and the healthiest food to eat to optimize weight loss and health. The best part, I still eat the foods I love I just skip breakfast and eat between 12 pm and 5pm. It's so flexible so you can move your window around too. There are countless testimonials and support groups where people share their success stories. Weight loss is truly a side effect to this way of life and many have lost over 100lbs! However the thing that truly moves me is how so many have reversed chronic and debilitating diseases like hypertension and diabetes type 2. I am hooked and absolutely love this book. Read it! It will change how you think about food and eating and could be the way for you to find health and happiness! What do you have to lose??
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